Be Well – Best of 2021

As we enter the holidays, we have a look back at some of the best episodes of 2021! In part one of our recap, Angel explores the stresses of being in a relationship and living in close quarters with loved ones during extended periods.

In episode two, Angel delves in to the mind body connection and explains how important physical activity is to our mental wellbeing.

Be sure to subscribe on Spotify, Apple to get every episode!

Presented in partnership with Mainstream Therapy.