Browsing: Yoga

With summer sports in full swing, triathlons and marathons on the horizon, this is an opportunity to…

Meditation can be an excellent practice to help better your health. Getting into the habit of training your mind to…

Are you attracted to crystals? If yes, you’re certainly not alone. Since ancient times humans have felt and…

In the heat of the summer gopod things happen to us when we step outside. Research continues to back up what…

As an Olympian, Ann is never a person to take a backseat to anything! In fact her studio is…