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Spring – A Time for Rebirth with Mainstream Therapy

Written as a Life Lesson by Angel Powers

As winter comes to an end and the temperature is warm, the ice melts, and buds begin to grow on trees; our earth is telling us it’s time for a new rebirth.

Many people look at spring as the “New year”; winter being the time for hibernation.

As the bear prepares food for winter and sleeps for the winter time it hibernates to rest and restore its body, its mind, and its soul.

When spring arrives it’s time for a rebirth, and new beginnings.

Is There Something that Needs to be Reborn Within You?

Perhaps with the nicer weather you’ve started moving your body more; I know I have after this long dreadful winter. I’ve been walking three days a week; up bright and early at 6 AM.

There are many times I’m just too tired and my scheduled day ahead seems too much, but I know if I get out and even move my body for a half an hour I will feel better.

Perhaps it’s time to clean your closet, or that bathroom sink that just tends to pile with stuff.

We live in a culture of instant gratification, and with this mindset also come an unhelpful thinking style called “all or nothing thinking“.

When we fall into these thinking traps, we cut ourselves off from achieving something before we even start.

We have the mindset of “Oh well, why bother!”  

“If I work out for a month and only lose 1 pound I think, its hopeless why should I even try.”

Learning From Nature!

We could learn this teaching from the earth itself; when the snow melts it doesn’t melt in one day.  You see when earth is changing seasons, if all the snow were to be melted in one day we’d be at risk of a flood. 

 When was the last time earth skipped winter?

The bird teaches us to look at things from the bigger picture. The turtle teaches us to assimilate to our surroundings, in the water it is fast and agile; on land agility is slow and steady.

When I’m too busy running around in the hustle and bustle of everyday life, I miss these moments, these teachings that are available to me in abundance if I would just tune in.

Tips to use your environment and Body as a Vessel of Information

  1. Slow down simply by activating your breath. Start with your hand below your navel; while you inhale bring your hand up slowly to the top of your nose. As you exhale press your hand in a downward motion stopping when your arm reaches a full extension. Do this 7-10 times to activate a sense of calm.
  2. In our chaotic world, calm sometimes brings anxiety. Be present. Look around you. Notice your immediate environment. The walls, the floor, the temperature, what you’re wearing, who is there, the time of day, the day of the week, the day of the month and so on…. in this moment, there is nothing to fear, or to be nervous about.
  3. Say out loud or in your head (out loud is better if you can) a.) allow me to set aside everything I think I know to see a different perspective. b.) If my environment was trying to communicate something to me in this very moment what is it trying to teach me? c.) What can I learn from…. name your surroundings i.e. the brides, my kids, the dog, traffics, the song on the radio.

Recognize the Message

The truth is, our environment is constantly communicating with us, nudging us and teaching us what we need to know. The trick is to slow down long enough and to be open to the message we are receiving.

When we receive mail it is our job to open the envelope and read what’s inside. If you receive mail and stick it in a corner or throw it in the garbage and choose not to open it, you are choosing not to read the message that has been delivered to you. So, if you are the kind of person that opens your mail when it is delivered, could you choose to open the deliveries that are in constant supply to you everywhere you are?


Written by: Angel Powers/Jane Laker

Photo Credits: Stephen Elliott

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Biking in Barrie – Getting Started

Biking in Barrie – Getting Started

As the warmer climes arrive and Spring reaches it’s full potential, half wheelers can haul their cycles out of storage and hit the open paths.

Cycling is a fantastic option for fitness, health and fun. And for many it’s increasingly becoming their go-to method of commuting to work, even in winter.

Whether you’re a rookie on the local circuit or have been cycling for years, Barrie has plenty of options to level up your bike game. Here’s a quick starter kit to get your gears going!

Getting a Bike

Naturally, picking up a new two wheel ride is step one. There are a host of cool spots to check out across town, including Trek Bicycles, Bikeland, and The Bike Zone. All provide an array of cycles for all levels of experience, as well as the accessories (helmets, bags) to complete your collection.

Choose The Right Merch

Riding in comfortable swag can make the difference between misery and fun. The best clothes for biking are snug fitting jerseys and shorts.

If a jersey isn’t your bag, try an exercise shirt. A helmet is mandatory by law, and it’s not an exaggeration to say it could save your life, so be sure to pick up something cool and safe. Most of the bike shops will have plenty of clothing options for your riding career.

Another key ingredient is the right pair of shoes. Locally, the Running Room is a terrific spot to source for high end pad protectors.

Fuel Up

Cycling requires alot of energy. It’s no different that going to the gym for a workout or doing cardio at home, so your body needs fuel! First off, drink LOTS of water, regardless of how warm or cold the weather is.

Depending on how long your ride is, you’ll likely need snacks along the way as well. Nuts and fruit are ideal, as they provide a punch of protein to power you up. The most important part of fueling while riding is eating something every 45 minutes to an hour.

Choose Your Path

Now it’s time to choose your path. This will be determined mostly by what your goal is for any given ride. Think about which streets to avoid based on traffic and how busy bike paths tend to be at the time you’ll be biking. There are plenty of nature based trails, like the Ardagh Bluffs, but keep in mind that hills and rougher terrain can be challenging.

Further, there are a few Barrie based cycle clubs you can join to connect with other two wheel lovers.

Firebird Community Cycle is not-for-profit Corporation, dedicated to the promotion of bicycle education and culture through the sustainable and accessible rebuilding, reusing, recycling and redistribution of all bicycle products. They meet and bike regularly and provide access to bicycle ownership and maintenance for those in need.

There’s also the Barrie Cycling Club. Registration for membership is required, so be sure to check out their website if you’re keen to enroll.

What did you think of Biking in Barrie – Getting Started? Are you hitting the paths this week?

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4th Annual Barrie’s Holi Fest – Barrie Indian Association

Barrie Indian Association is hosting its 4th Annual – Barrie’s Holi Fest., Festival of Colors on Sunday, March 28th from 11:00 a.m. to 11:30 a.m. at the Barrie City Hall (outdoor, by the flags)  

However, one of the most colourful festivals actually known as Festival of Colour or Holi is a two day celebration known nearly throughout the world now.

The festival stems from pranks that Lord Krishna was known for.

It is said that he enjoyed throwing colored powder on the village girls and wetting them, making the village a riot of bright colors during the 2 day event.


Nowadays the colored powder is still thrown, but water guns are used to aim well and wet!!

Whatever your heritage – springtime in Canada is certainly worth celebrating! 

This is a virtual celebration that will be showcased LIVE on Facebook and Instagram of Barrie Indian Association.

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Celebrate Solstice with Shalu at Simmering Kettle

Finally! Spring is arriving and “Barrie-ites” we’re more than ready for a celebration!

The Equinox

Spring Equinox known as “Ostara” is also called the “Vernal” equinox.  This is the celebration of equal daylight and darkness hours; renewal, rebirth and new beginnings.  A perfect time to put the winter months to bed – head outside and celebrate nature.

Shalu Persaud of Simmering Kettle on Bryne Dr. feels this year is especially important to celebrate.  “We’ve had such an unusual year that we need to look at a fresh start and new beginnings.”

Come Celebrate!

She’s inviting everyone to a “Parking Lot Party” March 21st!  There will be vendors and dancing to celebrate!  It’s truly a wonderful family event.

Ways to Celebrate Spring!

Here are some great ways to celebrate with your family and friends over the upcoming week:

Take time to enjoy and celebrate the new life outdoors in nature.  Go for a walk, a bike ride or a hike.

Start planting indoors for your outdoor gardens.  Do a winter yard cleanup.

Prepare a family feast using seasonal spring foods; eggs, spring greens, shoots, sprouts, local breads, wine etc.

Have or attend a bonfire where you might tell stories, dance, beat drums or play music.

Create art representing the four seasons.

Decorate eggs.

Bring spring into your home – forsythia clippings, pussy willows, force flowering bulbs etc.

Meditate upon new spring life, practice yoga to create inner peace and balance.

Spring clean, start something new, establish a new daily routine or rhythm to your day.

Above all – Celebrate Spring!

“I skipped between the dancers, twirling my skirts. The seated, masked musicians didn’t look up at me as I leaped before them, dancing in place. No chains, no boundaries—just me and the music, dancing and dancing. I wasn’t faerie, but I was a part of this earth, and the earth was a part of me, and I would be content to dance upon it for the rest of my life.

Written by: Jane Laker

Photo Credit: Stephen Elliott

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5 Things To Do in Barrie Before Winter is Gone

Spread The Cheer Before Year's End


Winter in Barrie is almost over (praise be) but the final mile is always the longest. And with storm level snow coming this week, we are in definite need of some distractions from the ice and wind over the next few weeks.

Luckily there are plenty of events, places and happenings to check out before Spring arrives on March 19th.

5 Things You Have To Do in Barrie Before Winter is Gone


Both city operated rinks are open, with Covid restrictions in place. It requires a bit more planning (change rooms and washrooms are closed) but still well worth a visit with the famjam.


Horseshoe Resort and Snow Valley are just a few of the nearby locales where you can rent snow shoes and traverse the snowy wilderness. You can make a weekend out of it at both and try your hand (or foot) at skiing while you’re there, with hills and trails for both downhill and cross country.


Be honest…one of your #lifegoals is to stand behind a dog sled and yell “mush!” at the top of your lungs. (No judgement)

You can experience this unique winter adventure and explore Barrie’s snowy countryside on pristine trails through local kennels, including Winddrift. During the tours there is time to stop and enjoy the scenery, as well as warm drinks and snacks along the way. If you do the full day experience, you’ll be treated to a hot chili lunch.

5 Things You Have To Do in Barrie Before Winter is Gone



If you haven’t already, grab a java from one of the great local cafes and take a stroll through downtown. The festival of lights around Heritage park goes until the end of winter, and you can end off the walk with a warm up at outdoor fire pits.



What did you think of 5 Things You Have To Do in Barrie Before Winter is Gone?

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