CHRISTMAS, COVID & KIDS
‘Tis soon the season to celebrate Christmas, but COVID is changing many of our traditions this year. When it comes to family time, it may be best to preplan the holidays a bit more this time around. As adults, there’s a very strong desire to fight change, and the kids in our lives feel our anxieties.
I spoke to Angel Powers of Mainstream Therapy today about how we can create a different yet meaningful Christmas this year.(https://mainstreamtherapy.com) Angel is a clinical social worker/therapist who has been in the trenches helping so many work through the changes that COVID has been creating.
The first advice Angel gives is to turn negative thoughts into positive ones. We can only think one way at a time and should always work at keeping everyone on the right track. In Angel’s words; “Where focus goes – energy flows…if we’re constantly focusing on what’s missing and how disconnected we are, we’ll amplify those feelings. Instead, if we focus on reframing the way we look at connectedness, we can turn a negative into a positive. For instance, if I close my eyes and imagine I’m walking to the fridge to get a lemon, imagine that I’m cutting and smelling the lemon, even biting into it I will always salivate. The reality is that our brains don’t know if we’re imaging the lemon or actually eating it…perhaps this could be a key component to helping fill the void of disconnectedness.”
She asks everyone to create new family traditions that can replace not being able to gather in our larger family groups this year. Keeping close to home there are still wonderful activities to do as a family. Angel has given us a few ideas, but we’d love to hear from you as well. Share your ideas in the comment section…your thoughts may help someone in a difficult time!
Ideas from Angel
- Take a walk through some of Barrie’s beautiful trails – taking pictures. We are blessed with a wide variety of trails limiting no one.
- Take a drive as a family to check out the Christmas Lights. (Maybe even open your windows and sing carols as you go…could be fun!)
- On the East Coast, they call this “Mummering” – visiting neighbours to sing, play music or act silly – only because of COVID you’ll need to stay outside.
- Set up a “minute to win it” afternoon or evening. The short games can be hilariously funny with little to no cost. If you’re not sure of the games, search online, there are great ideas to be found.
- Start a Christmas movie tradition during the holidays. The memories made watching movies as a family can last a lifetime.
- Create stories and relive funny Christmas memories. We all have one or two of those. You might be tickled pink at what wee ones come up with!
- Put away the electronics for an evening and drag out the board games -Who remembers the last time you played Risk?
- At the times you would have been together with other family and friends, arrange to get together via Face time or Zoom. The seniors in your life may really appreciate that.
Most of all remember, Love has no bounds – focus on that.” Keeping your thoughts on togetherness and closeness will help everyone to make this a Christmas to remember in a great way!