Be Well – A Health & Wellness Podcast
Be Well is a new podcast production from Jeevanaya Wellness, devoted to health and wellness. Through interviews, advice and tips provided by experts in various wellness fields, Be Well helps people improve their day to day living and adopt a healthier lifestyle.
In episode one, Angel Powers of Mainstream Therapy explores the benefits of mindfulness, and how we can incorporate it into our everyday lives.
Find out more about Jeevanaya Wellness right here.