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Jeevanaya Wellness helps with Love Languages

Jeevenaya Wellness

Jeevanaya Wellness is giving us the opportunity to tell our partner just how very much we care. 

I think Valentine’s Day should actually be Valentine’s month (at least for this year)!  The month of February can be hard at the best of times, but with the Pandemic, new viral strains of COVID abounding, and…kids out of school, we need to take time for our partnership in life!

Love Languages are less invasive than Couples Therapy – that’s for sure!  There are 5 main love languages we tend to use.  They are Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time and Physical Touch.

Anita Kaur, owner of Jeevanaya Wellness is offering a couple’s wellness package with 90 minutes of massage for each. This indulging package covers at least 3 of the 5 Love Languages if not more.

Classic Indulgence

Our original couples massage treatment begins as your individual Ayurvedic therapists escort you to your respective treatment rooms.  In these beautifully warmed rooms, you are treated to a soothing foot soak and a revitalizing head massage.

With calming music playing in the background, your therapist massages warm herbal oils into your body in an Abhyanga or Lomi Lomi massage.  The massage’s curative oils gently work into the muscles to relax and restore.

After the completion of your treatment, you’ll re-connect with your partner in a relaxation space.  As you rest and sip freshly brewed herbal tea, you will begin to feel the chakra enhancing effects of this truly unique massage experience.

Jeevanaya Wellness

Just reading this makes me start to unwind; image actually sharing it with your partner.

There are other massage options to consider as well.  It’s a great time to check out their website and decide which one entices you most!

Check out the Options!

The therapists at Jeevanaya stress the importance of keeping your body and senses warm in one of the coldest months of the year so while you’re on the website check out the link to immune boosting meals that will help with just that.

Photo by Stephen Elliot

Take care of yourself – Take care of each other – You’re Worth It!!

Written By: Jane Laker

Are you a Barrie based business looking to expand your digital footprint?  Let us know!  We can help get you Uncovered!

CHRISTMAS – A SEASON FOR GIVING

CHRISTMAS - A SEASON FOR GIVING

At Jeevanaya Wellness Centre there’s excitement in the air!  We all know that Christmas is the Season of Giving – and they have you covered!

Anita Kaur, owner of Jeevanaya Wellness knows just how stressful this year has been!  Opening a new business during 2020, (the COVID year) has been a lot of hard work and hesitation.

It has paid off though.  Anita welcomes everyone to her beautiful centre to experience treatments.  These treatments will not only relax you, but better your health in many ways.

Save 10% on your gift card purchases!

In the spirit of the season, Anita is offering her community a 10% savings on holiday gift cards.  Choose from Yoga, Reiki and Reflexology or gift a variety of Ayurvedic therapies.  Choose from Shirodhara (head flow massage), or maybe Kati Vasti (a warm oil treatment specifically for lower back and leg pain).

Jeevanaya Wellness Centre offers something for everyone.  Some think of it as pampering while others understand it to be an integral part of their health care regime.

Anita is well-trained in Ayurvedic Therapies, understanding the need to heal mind and body equally.  Each therapy is meant to heal your body and relax your mind, giving you the best of both!!

For those hard to buy for on your list Jeevanaya Wellness offers fresh, feel good ideas.  Check out their website for all available options!

If you yourself want to experience the benefits of these ancient practices – gift yourself.  Often relieving some of our own stress makes happier holidays for everyone!

Drop in or Shop On-line!

You can choose to drop in and purchase a gift wrapped certificate or visit this link to shop online.  Either way you’ll receive the savings!

The gift certificates are available with this discount until January 15th…what a perfect gift for your loved ones this year!

Are you a Barrie Based business looking to expand your digital footprint?  Let us know!  We can get you Uncovered!

THE ANCIENT ARTS OF HEALING – JEEVANAYA WELLNESS

The definition of Reiki is spiritual or Universal energy.  The word Reiki is used to describe a hands-on (or distance) channeling of energy to promote well-being.  Reiki has been used for centuries to support the body’s natural balancing of energies.  The practice can help alleviate many physical and emotional issues by assisting the healing process.  At Jeevanaya Wellness Centre, (https://jeevanayawellness.com) your Practioner works with your Prana (energy).  They are trained to be able to channel the proper amount of energy to where it’s needed within you.  In some ways Reiki could be described as an internal air and ether – something that you can’t see, but can feel.

Using Reiki as a part of your Holistic health care can influence body, mind, spirit and emotions.  These influences often happen simultaneously.  Positive effects are found mainly in four areas:  acute/chronic pain, pain and well being during cancer treatment, stress, anxiety and depression.  During your Reiki visit you will be in a very peaceful room, lying fully clothed, comfortably on a table.  Your Practioner will place their hands lightly on or over specific areas of your head, limbs and torso.  During this time the Practioner hands often become warm and tingle.  Their hands are held there until they sense that the energy has completed flowing.  Then they move to a different area.  Clients feel a release of stress and they go into a deep relaxation which takes the body into self-healing mode.  Book you Reiki appontments at:  https://jeevanwellness.as.me/reiki

For Couple’s Reiki special for the month of November and December, click here:  https://jeevanwellness.as.me/couplereiki  

30 minutes of Reiki PLUS 30 minutes of Reflexology:  https://jevanwellness.as.me/reikirx

REFLEXOLOGY

Reflexology is an ancient therapeutic process which understands that we have reflexes in our feet that connect to glands and organs within our bodies known to relieve tension, improve circulation and support the body to function properly.  The practice of Reflexology helps to manage pain, insomnia, anxiety, stress as well as hormonal and  digestive issues.  The effects of the treatment are uniquely different for each person.  A session begins with a brief health history and explanation of the treatment.  You’ll be asked to lay on the table – fully clothed, without socks, on a massage table in a comfortable position.  The Practioner’s trained hands will detect and tiny deposits and imbalances that they’ll work on to release blockages.  This is one of the safest and least invasive therapeutic practices of all.  Your session will last for 60  minutes and all points on both sides of the body will be stimulated through acupressure points through the feet.  Clients find reduced stress, improved relaxation, released tension, decreased pain along with increased  mobility.  

BOOK YOUR SESSIONS AT JEEVANAYA WELLNESS CENTRE SOON...

                                                                         There are specials (https://jeevanwellness.as.me/) available now!                                                                  https://jeevanwellness.as.me/seniorspecial  Special fee for seniors who will commit to at least twice a month Reflexology sessions.  https://jeevanwellness.as.me/registerdrx  Registered Reflexology regular fee. Receips for insurance issued (check with your insurance company)                                                                                                                                                                                   https://jeevanwellness.as.me/reflexologynovdec  November and December 2020 Specials

Jeevanaya Wellness

THE PERFECT HARMONY BETWEEN MIND AND BODY
- YOGA -

There are many exercises that are marketed to entice us into movement, however for lifelong benefits perhaps the simplest and most affordable is Yoga.

Anita Kaur, or Jeevanaya Wellness in Barrie is an ayurvedic Wellness Consultant/Yoga Teacher who schools us today on particular styles of Yoga and who they benefit the most.  Amongst the numerous styles of Yoga available, Anita brings it back to the basics for us.

She starts our lesson with Power Yoga.  A Yoga that is especially good exercise for the Kapha Dosha people.  In Ayurvedic practice these are the people that sit long hours at their work stations, that don’t move, but need movement, are highly creative and involved in their work.  Power Yoga moves their body, increasing blood flow, lymphatic drainage, proper muscle strength and breathing techniques.  It is the most invigorating style of yoga.

The second lesson takes the Pitta Dosha people to task.  They are the  Type A personalities who are highly competitive which goes hand in hand with higher anxiety and stressors.  Anita would have these very busy people take part in a Yin Yoga class.  She tells us that Yin Yoga is a very slow, meditative and relaxing yoga.  It helps to still the busy mind through meditation and movement, bringing deep cleansing breaths to connect mind and body.  Yin Yoga is also very helpful in restoring balance to those who suffer injuries.

Lastly, Anita discusses Restorative Yoga for the Vata Dosha people.  These are the people in high stress jobs, enough to cause headaches and migraines.  The Vata Dosha type tend to have a lot of anxiety and restlessness which requires deeply relaxing body moves to remove toxins from body and mind.  Restorative Yoga is wonderful for any people with these issues or chronic pain as it helps healing through blood flow and again the use of props to support movement.

The Yoga teachers at Jeevanaya Wellness train their students that any Yoga teaches proper breathing, mindfulness, a joining of body and spirit without judgement.  Each type builds strong immune systems, strengthens muscles and mobility allowing us to partake in life to the fullest.

In closing, the staff at Jeevanaya Wellness invite you to sample their most exclusive Ancient treatments or even better, gift a Yoga Class or a Treatment to a boss or loved one for Christmas.

Exclusive Treatments:

  1.  Abhyanga Massage – a 5,000+ year old Ayurvedic practice of Dosha specific warm herb-infused oils.
  2. Lomi Lomi Massage, a 3,000year old Hawaiian practice which is done in long flowing motions and generous amounts of oil to promote harmony and balance.  (This is done by a Registered Massage Therapist so insurance benefits will cover this treatment.)
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