Crafted by Barrie Uncovered’s editorial team in partnership with Core Evolution Fitness

Your Guide To Better Living

Every month, Dave Fraser of Core Evolution Fitness will be sharing tips on healthy living.

Covering fitness, nutrition, wellness and exercise techniques, Dave’s expertise as a personal trainer will help you get fit, and adopt the Train For Life philosophy.



Having an active lifestyle is hard enough as it is, but trying to implement a workout routine on top of holding down a full time job seems next to impossible. In this edition of Train For Life, Dave and Carolina lead us through some quick and easy moves to stay limber and fit at the office!

Ready to Adopt The Train For Life mindset? Connect with Dave at Core Evolution Fitness! to get started!


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