Crafted by Barrie Uncovered’s editorial team in partnership with Core Evolution Fitness

Your Guide To Better Living

Every month, Dave Fraser of Core Evolution Fitness will be sharing tips on healthy living.

Covering fitness, nutrition, wellness and exercise techniques, Dave’s expertise as a personal trainer will help you get fit, and adopt the Train For Life philosophy.


We live in a mobile world, and keeping the body limber through regular activity is the key to maintaining your own flexibility. In this edition of Train For Life, Dave leads us through exercises designed to increase your joint mobility.

Ready to Adopt The Train For Life mindset? Connect with Dave at Core Evolution Fitness! to get started!


This content is made possible by our sponsor; it does not necessarily reflect the views of Barrie Uncovered’s editorial staff.